ABOUT
valeo
At Valeo, we draw inspiration from the timeless Latin word meaning "I am strong" and "I am well." Rooted in a legacy of resilience, vitality, and empowerment, our mission is to help individuals achieve peak performance and lasting well-being. We believe strength is more than physical—it’s a balance of body, mind, and spirit. Our offerings are crafted to support your journey toward greater health, empowering you to embrace each day with confidence and vitality.
Join us in discovering a stronger, healthier, and more resilient you. At Valeo, strength is not just a state but a lifestyle.
services
At Valeo, strength is not just a state,
but a lifestyle.
schedule
Jiu Jitsu
​Adult Classes:
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Monday (6:30pm - 7:45pm)
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Wednesday (6:30 pm-7:45 pm)
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Saturday (11 am-12 pm)
Youth Classes:
Juniors: 6-9 yrs old
Mon & Wednesday @ 4:30-5:15 pm
Seniors: 10-13 yrs old
Mon & Wednesday @ 5:20-6:20 pm ​
ALL AGES Youth:
Saturday @ 9:40-10:40 am
WORKSHOPS/EVENTS
SEE BELOW FOR ANY CURRENT EVENTS OR WORKSHOPS TO SIGN UP FOR
Kickboxing & MMA
Adult Kickboxing (14+ yrs old) Tuesday @ 6:30-7:30 pm
Adult MMA (14+ yrs old) Thursday @ 6:30-7:30 pm
*No kids kickboxing at the moment (Message if interested)
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APEX MOVEMENT CLASSES
​Monday: Somatic Low Impact Flow Yoga @ 7:50 pm-8:45 pm
Tuesday: Pilates @ 9:30, Power Yoga @ 12:00 pm, Restorative Yoga @ 7:50 pm
Wednesday: Pelvic Floor @ 12:00 pm
Thursday: Pilates @ 9:30 am, Power Yoga @ 12 pm, Fusion (Yoga/pilates) @ 7:50 pm
Friday: TBA
Sat: Hatha Yoga @ 8:30 am,
Sun: Restorative Yoga @ 9:15 am, Fusion @ 10:15 am
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