ABOUT
valeo
At Valeo, we draw inspiration from the timeless Latin word meaning "I am strong" and "I am well." Rooted in a legacy of resilience, vitality, and empowerment, our mission is to help individuals achieve peak performance and lasting well-being. We believe strength is more than physical—it’s a balance of body, mind, and spirit. Our offerings are crafted to support your journey toward greater health, empowering you to embrace each day with confidence and vitality.
Join us in discovering a stronger, healthier, and more resilient you. At Valeo, strength is not just a state but a lifestyle.
services
At Valeo, strength is not just a state,
but a lifestyle.
schedule
Jiu Jitsu
​Adult Classes:
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Monday (6:30pm - 7:30pm)
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Wednesday (6:15 pm-7:45 pm)
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Saturday (11 am-12 pm)
Youth Classes:
Juniors: 6-9 yrs old
Mon @ 4:30-5:15 pm & Wed @ 5:15-6:00 pm
Seniors: 10-13 yrs old
Mon @ 5:20-6:20 pm & Thursday @ 5:15-6:15 pm​
ALL AGES Youth:
Saturday @ 9:40-10:40 am
workshops
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Breathe (Breathwork workshop)
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& Reflect (Meditation based workshop)
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Event Dates Shared Monthly VIA instagram page
Kickboxing
Adult Kickboxing (14+ yrs old)
Tuesday & Thursday @ 6:30-7:30 pm
*No kids kickboxing at the moment
(reach out if interested)​
APEX MOVEMENT CLASSES
​Monday: Somatic Low Impact Flow Yoga @ 7:50 pm-8:45 pm
Tuesday: Pilates @ 9:30, Power Yoga @ 12:00 pm, Restorative Yoga @ 7:50 pm
Wednesday: Pelvic Floor @ 12:00 pm
Thursday: Pilates @ 9:30 am, Power Yoga @ 12 pm, Fusion (Yoga/pilates) @ 7:50 pm
Friday: Prime+ (Mobility Movement) @ 5:15 pm
Sat: Hatha Yoga @ 8:30 am, Firm Your Frame @ 12:20 pm
Sun: Restorative Yoga @ 9:15 am, Fusion @ 10:15 am, Mobility + Strength @ 11:30 am
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