ABOUT
valeo
At Valeo, we draw inspiration from the timeless Latin word meaning "I am strong" and "I am well." Rooted in a legacy of resilience, vitality, and empowerment, our mission is to help individuals achieve peak performance and lasting well-being. We believe strength is more than physical—it’s a balance of body, mind, and spirit. Our offerings are crafted to support your journey toward greater health, empowering you to embrace each day with confidence and vitality.
Join us in discovering a stronger, healthier, and more resilient you. At Valeo, strength is not just a state but a lifestyle.
services
Jiu-Jitsu
Step onto the mat to elevate your grappling game. Our Jiu-Jitsu classes focus on building solid fundamentals, from positional control to submission techniques, while encouraging skill progression for every level. Whether you're here to sharpen your self-defense skills or work toward mastery, join a community that values the art of Jiu-Jitsu and a training style rooted in respect, discipline, and steady improvement.
Kickboxing
Enhance your skills in a focused kickboxing program designed for those who want to develop their striking skills. Our classes emphasize proper technique, controlled combinations, and fluid footwork, giving you the foundation to build real confidence and skill in kickboxing. Train in an encouraging environment where each session helps you progress at your own pace, with attention to form, balance, and strategy. This is kickboxing for those who want to learn the craft.
Pop up Movement CLasses
Pop up movement classes each month, for 1 time
APEX MOVEMENT SERIES
On hold currently.
At Valeo, strength is not just a state,
but a lifestyle.
schedule
Jiu Jitsu
Adult Classes:
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Monday (6:30pm - 7:45pm)
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Wednesday (6:30 pm-7:45 pm)
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Saturday (11 am-12 pm)
Youth Classes:
Juniors: 6-9 yrs old
Mon & Wednesday @ 4:30-5:15 pm
Seniors: 10-13 yrs old
Mon & Wednesday @ 5:20-6:20 pm
ALL AGES Youth:
Saturday @ 9:40-10:40 am
WORKSHOPS/EVENTS
SEE BELOW FOR ANY CURRENT EVENTS OR WORKSHOPS TO SIGN UP FOR
Kickboxing & MMA
Adult Kickboxing (14+ yrs old) Tuesday @ 6:30-7:30 pm
Adult MMA (14+ yrs old) Thursday @ 6:30-7:30 pm
*No kids kickboxing at the moment (Message if interested)
APEX MOVEMENT CLASSES
CLASSES ON HOLD